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Simple Uses for Turmeric

 

When you have a large crop of turmeric from the garden or farmstand, you don't have time to casually include it in complicated recipes or to frantically figure out how to use it up before it goes bad without getting sick of it.  You want to make the most of your harvest and to actually enjoy it.


Here at Plant to Plate, we like to keep things simple!  Here are some of my favorite ways to use or preserve turmeric:


  • Steam it with sage and a winter squash.  Butternut squash and pumpkin work especially well in this dish.



  • Sauté it with shrimp and cumin.

  • Bake it with chicken and a leafy green.  A few ideas for leafy greens that work well in this dish are as follows:



  • Make a simple soup.  A few ideas for simple soup combinations with turmeric are as follows:
    • Leafy greens and onions or another allium.  See the above list of leafy greens for some inspiration.  Other leafy greens such as chard and kale can also work well in this soup.
    • Carrots and ginger
    • Carrotspeas, and chicken
    • Sweet potatoes, cilantro, and kale

  • Add it to other soups and broths.

  • Toss it with chickpeas and sage.

  • Add it to energy balls such as those made with puffed amaranth or sorghum.

  • Add it to smoothies.

  • Add it to pasta salad.

  • Add it to egg salad.

  • Add it to chicken salad.

  • Make a tea.  Turmeric tea is best prepared as a decoction.

  • Make golden milk with turmeric and cardamom.

  • Make a tincture.  An herb:solvent weight ratio of 1:5 at 50% alcohol is suggested for a turmeric tincture.


  • Chop and freeze it as an alternative preservation method.



Further Reading

Growing turmeric?  Check out these quick facts like its best growing conditions, companion plants, and expected yields.


Turmeric is also featured in these articles:


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